We all know that smoking is bad for us yet we still do it..... and that includes me. I could make up excuses and say that, i only smoke bcause my boyfriend does or because the majority of my friends do or i could say i do it just to be socialable but to be honest i cant really give a reasonable explanation why i do smoke its a horrible habbit and i wish that i had never started yet at the same time part of me doesnt want to quit. I have thought or giving up in the past but i only went as far as looking at websites http://www.getunhooked.com/ this is theNHS website giving advice to people like me who find it hard to quit. The website wasnt much help because i didnt really want to quit . I can see that smoking a cigarette is justification for being bad..... I do it and i know i shouldnt but i do it anyway.